Beginners
Couch to 5K
Want to start running but don’t know where to begin? No running experience needed, and you don’t need to be fit to start.
- Next courseDates to be confirmed
- Length8 weeks to 5K
- ExperienceNone needed
- CoachesQualified volunteers
How it works
Eight weeks to your first 5K
Whether you want to get fitter, lose weight, meet people or just challenge yourself, this course is for you. Our qualified volunteer coaches build you up gradually, in a supportive group that runs together and celebrates every achievement.
Everyone is welcome, whatever your age, background or ability.
Who is it for?
- People who have never run before
- People who haven’t exercised for a while
- People returning to running after a break
- Anyone who’d rather exercise with others
Than on their own
Sign up
Places are limited and allocated first come, first served. Your place is confirmed once payment is received. Any problems? Contact us.