Tuesday
Intervals training
Arrive 7:15 for a 7:30 start. Around 45 minutes, led by our coaches. New to intervals? Tell the coach and build up over a few weeks.
Book on myclubhouse →Training
Coached sessions
Intervals, track and long runs every week — plus swimming and cycling with Stortford Tri. All open to members, all led by qualified coaches.
Running
Running sessions
All running sessions are open to all members. New to intervals? Tell the coach and build intensity over a few weeks to avoid injury.
Friday
Track training
Every Friday, 7–8pm, at Mark Hall Leisure Centre, Harlow. Book on myclubhouse.
Book on myclubhouse →Saturday
Intervals training
10:15am start. Around an hour, led by our coaches, often including hills. New to intervals? Tell the coach and build up over a few weeks.
Book on myclubhouse →Sunday
Paced long runs
14–20 miles from the clubhouse during spring and autumn marathon training. Advertised on the calendar and by email.
Sunday long runs always need volunteer group leaders — ask a coach if you can help.
Our coaches
Qualified, friendly, volunteers
All our sessions are overseen by qualified coaches, holding UKA or BTF qualifications at Level 1 or 2, or Leadership in Running Fitness.
Coaches are happy to give training advice to any member and can write tailored spring or autumn marathon plans, subject to availability. They all work full time, so please email them outside office hours where you can.
Swimming and cycling
With Stortford Tri
Run by our multisport section and open to all members — not just triathletes.
Tuesday
Pool swim
Grange Paddocks, 9–10pm, £5, run by Stortford Tri. Whole pool with lanes by ability and a coach on hand. Open to all members; basic front crawl needed.
See dates on myclubhouse →Thursday
Turbo training
7:45–9pm in winter, free for members. Open to everyone, not just triathletes. In summer: outdoor intervals at Allen's Green and a monthly 10 mile time trial at Audley End.
Saturday
Open water swim
May to October. Arrive 8:30 for 8:45. £7, or £5 with lake membership. Wetsuit optional (tow float needed without one). New? Ask for a buddy to swim round with you.
Sunday
Open water swim
Summer only, 10am–12pm.
Sunday
Club ride
8:30–11am from the clubhouse. Four paced groups on quiet country roads; longer rides may include a café stop.
Weekends
Junior triathlon
Run and bike sessions on Saturdays, swimming on Sundays, led by British Triathlon coaches.
See dates on myclubhouse →